If you have ever experienced a panic attack, you know what torture they can inflict. Panic attacks are as unique as the people who deal with them. Both the triggers and the symptoms can vary from person to person. This can make it difficult to figure out what treatment will work the best for each person.
If you are experiencing panic attacks, make sure to get more sleep. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight hours of sleep every single night.
Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. The best approach is to take take deep breaths and get control of your breathing.
If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? Control of both your body and your emotions must come from you.
Immediate distraction is key when a panic attack is imminent. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Do anything in your power to steer your mind away from the panicky feelings. This strategy can help to prevent a full attack and get you feeling calm again.
Talking to a therapist can be very helpful, but even sharing with a friend is good. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. Most people take short, quick breaths when they are panicking, and doing so is fine. Make sure you hold your breath before exhaling as slowly as you can.
You can choose to work as a diversion against a panic attack. Though it is easy to forget, the feelings and thoughts brought on by a panic attack do not control what you can and cannot do. So no matter what your irrational feelings tell you, try to think and do the opposite. Feeling a certain way, but choosing to respond in a different way, is what you need to do.
If your child has frequent panic attacks, you should investigate further by talking to them. A child who experiences panic attacks can be reacting to dramatic situations. In some cases, actions should be taken immediately to improve the environment of the child. Always be open and honest with your child.
Panic attacks can be caused by negative emotions, so try to stay honest and positive. Quite often, people suffer from panic attacks because their emotions become way too much to cope with. Reaching out for help before your emotions become out of control, can help you overcome whatever is bothering you in a healthy way.
A sense of logic and rational thinking is a common characteristic of people who gain control of their panic attacks. Be armed with this rational approach when you feel anxiety welling up. Try to control it through your thoughts. Know that these anxieties have no substance and therefore you have nothing to fear. Create a mantra for yourself and repeat it when you are feeling stressed.
Cognitive behavioral therapy may be an effective treatment if you suffer from panic attacks. Getting treatment from a professional can help you, just as it has helped many others. You can do a lot of research online and find different specialists who may be able to help you with your panic disorder or anxiety, take some time to find one that is experienced and accredited.
Because you are used to dealing with panic attacks, you know your triggers. The hardest part of solving panic attacks is finding an effective method to stop them from happening.