If you are dealing with the reality of panic attacks it can be hard. An attack can be triggered by any number of things, with varying symptoms, depending on the person. That can make it hard to find something that works for an individual sufferer.
You have to get plenty of sleep, if you are prone to panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight full hours of sleep every night.
If you suffer panic attacks, it may be a good idea to talk to a counselor. Look online to find reviews of therapists, or ask a trustworthy friend or family member.
Many communities have support groups for panic attack victims. Do a little research to find one in your town. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Getting your breathing under control can reduce the severity of the attack and reduce its duration. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.
If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers and symptoms are. Once you know all the signals, you will be able to tell when you are beginning to feel a panic attack. This can help you to become more prepared for an attack.
If your friend is able to drop in to see you in person, ask for a visit. This can aid you in feeling better before you know it.
If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.
Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Remember that this is only temporary. Also try to exude confidence and be in control.
Remind yourself of previous panic experiences and that nothing disastrous happened. Try to relax by taking deep breaths.
When having a panic attack, keep analyzing what is happening so you stay conscious of the situation. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. While your attack is certainly devastating, and our tip should not serve to down-play what you are feeling, it is important to keep this mindset so that you can move past the episode.
People who suffer from panic attacks deal with a variety of problems. In joining a support group you may discover techniques that have helped others which would work to help you, and simply knowing that you are not alone in your condition can offer great relief as well.
If someone close to you is a sufferer of panic attacks, get familiar with all the symptoms that bring upon this unpleasant situation. This way, you’re better prepared to handle an attack in a calm manner and make the person feel at ease. Among the most common symptoms of a panic attack are sweating, dizziness, nausea, and erratic breathing. Before you treat the event as a panic attack, you should first ensure that the symptoms are not being caused by a life-threatening condition like a heart attack.
If you deal with panic attacks, you’re aware of what you need to seek when you have one because the signs tell you one is going to occur. The hard part is knowing how to quickly stop them, which is what you really want to understand.